Supporting Children, Adults & Families.

Feeling anxious?

Want to heal past trauma?

Teens overwhelmed?

Children struggling?

Interested in IFS?

Want parenting support?

Dependent on substances?

Want couples support?

Interested in Women’s Wellness?

Feeling anxious or depressed?

Mindful Child and Family Therapy

Our team is here for you and your family.

We provide evidence-based therapy for children, teens, adults, & families.

We collaborate as a team to offer you and your family members caring support.

Our Child Therapists can help your children heal and ultimately transform their off-track behaviors. Our Teen Therapists will provide a safe space for your teens to share freely about their challenges, discover their inner strength and thrive as they blossom into the most authentic expression of themselves. Our Parenting Consultants will invite you to re-parent yourself, to heal the wounds from your own childhood, and to bring your calm, confident, and compassionate Self-leadership to your children. Our Family Therapists will encourage each of your family members to address old wounds, heal from past hurts and ultimately reconnect.

And if you’re an individual adult, all of our therapists are trained to guide you on your healing journey and will compassionately support you as you navigate your life, your work and your most important relationships.


Meet our Director, Jaclyn Long.

Along with many therapists on our team, she specializes in these trauma-informed, evidence-based approaches:
Internal Family Systems (IFS)
Eye Movement Desensitization & Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT) / Mindfulness-Based CBT

Adult & Teen Therapy Services

Anxiety, Panic & Worry

Anxiety, Panic & Worry

We offer a supportive environment as you begin your healing journey with the anxiety you’ve been experiencing. Our evidence-based approaches focus on enhancing resilience, enabling you to face life's challenges with an increased sense of courage, calm and confidence.

Life Transitions, Grief & Depression

Life Transitions, Grief & Depression

We understand how overwhelming certain life events and emotional states can be. Our therapists offer compassionate therapeutic support, helping you navigate challenging periods and restore emotional balance using proven therapeutic modalities.

Chronic Pain, Mind-Body Pain & Neuroplastic Pain

Chronic Pain, Mind-Body Pain & Neuroplastic Pain

 Dealing with persistent discomfort can be debilitating. We integrate trauma-informed psychological therapies with a holistic approach to pain management, helping you get to the root of the issue, aiding in symptom alleviation and boosting emotional resilience.

Overachievers, Work Pressure & Sports Performance

Overachievers, Work Pressure & Sports Performance

Pressure to perform in work or sports can lead to intense stress. Our therapists are dedicated to helping you navigate these unique challenges, offering effective ways to relate to stress, enhance performance, and maintain a balanced approach to achievement.

Trauma, Complex Trauma & Early Childhood Trauma

Trauma, Complex Trauma & Early Childhood Trauma

We provide a safe, supportive space to resolve past experiences and their deep impact. Using trauma-informed approaches, we facilitate your healing process while honoring your protective layers and respecting the pace and timing that feels right to all aspects of your internal system. 

Parenting & Healing the Inner Child

Parenting & Healing the Inner Child

Navigating parenthood while reconciling your own childhood experiences can be complex. With guidance, it can also be transformative, leading to a lasting legacy of love. We offer guidance to strengthen parenting skills, improve family communication, and establish loving relationships that can last a lifetime. 

Identity (Cultural, Work, Peer, Sexual & Gender)

Identity (Cultural, Work, Peer, Sexual & Gender)

Exploring your identity can be a deeply meaningful journey. Our culturally responsive, LGBTQ+ affirming therapists help you explore, discover and better understand your unique and unfolding identity, inviting you to foster self-compassion, self-acceptance and self-confidence all along the way.

Relationships with Family Members, Partners & Peers

Relationships with Family Members, Partners & Peers

Building and maintaining healthy relationships can be both rewarding and challenging. We focus on fostering effective communication to help resolve conflicts and nurture healthier, more fulfilling connections with the most important people in your life.

Child Therapy Services

Anxiety, Worry & Panic

Anxiety, Worry & Panic

 Our child-centered approach helps young ones resolve intense feelings of distress. By employing age-appropriate techniques, such as mindfulness, play therapy, family therapy and art therapy, we help children heal their nervous systems, build resilience and boost well-being.

Grief, Loss & Depression

Grief, Loss & Depression

 Children can find it particularly challenging to cope with profound feelings of sadness, loss, or grief. Our empathetic therapists offer a safe space where children can express their emotions and process them more fully, helping them regain their innate sense of joy and curiosity.

Tantrums & Defiance

Tantrums & Defiance

We offer guidance to children demonstrating off-track behaviors, helping them better understand and process their emotions. Our strategies extend to families too, empowering parents with effective interventions for challenging behaviors that enhance their child's emotional well-being.

Power Struggles

Power Struggles

Navigating power struggles can be tough for both parents and children. Our therapists focus on fostering mutual understanding, respect, and effective communication within the family, reducing conflict and promoting a harmonious home environment.

High Sensitivity

High Sensitivity

For highly sensitive children, the world can feel VERY overwhelming. Our compassionate therapists provide a nurturing environment where these children can learn to harness their sensitivity as a strength, promoting self-acceptance, resilience, and confidence.

Play Therapy

Play Therapy

Play therapy is a powerful tool in helping children express their thoughts and feelings when words fail them. Our therapists are skilled in this therapeutic technique, using play to facilitate communication, explore emotions, and address behavioral issues, enabling children to heal, grow and thrive.

Family Therapy Services

Collaborative Family Therapy (Children, Teens & Parents)

Collaborative Family Therapy (Children, Teens & Parents)

We believe in a collaborative approach when it comes to family therapy. We work with children, teens, and parents, fostering an environment that promotes open communication, mutual understanding, and resolution of conflicts. Our aim is to strengthen family bonds and foster healthy, harmonious relationships.

Couples Counseling

Couples Counseling

Our couples counselors offer a supportive space for partners to navigate their relationship challenges. With a focus on understanding, empathy, and effective communication, our therapists guide couples in resolving conflicts, deepening their connection, and rekindling the joy in their partnership.

Parents Reconnecting with Adult or Young Adult Children

Parents Reconnecting with Adult or Young Adult Children

Transitioning from a parent-child relationship to a parent-adult relationship can be challenging. Our therapists specialize in bridging the gap, providing effective communication tools for parents and their adult children to rebuild their bonds, understand each other's perspectives, and cultivate a fulfilling relationship built on mutual respect and understanding.


Healing The Family Within:

Whether you’re a stressed out teen, an overwhelmed parent struggling to raise an emotionally dysregulated child, or an individual adult who wants to resolve trauma, we’re here to help you heal.

Our compassionate therapists will gently guide you in a respectful exploration of your inner world. We’ll lead you on a transformative journey to help you get to know the many different aspects of your inner life that shape your experiences and influence your relational dynamics. Our skilled clinicians will hold your highest potential in mind and heart, while helping you to heal the wounds and unburden the beliefs that limit your life. We’re here to help you (or your children / teens) live in alignment with your true nature, reach your full potential, achieve optimal performance and experience the benefits of confident, courageous and compassionate Self-leadership.

Contact us today to take the next step on your path of healing, wholeness and integration.


Mindfulness-Based Therapy: Turning Towards & Being With

Mindfulness-based therapy is about “turning towards and being with” what is seeking attention within you with non-judgmental, present-moment awareness. Numerous studies show that  tremendous benefit comes from our ability to turn towards and be with our internal experiences from a place of mindful self-compassion. Our trauma-informed mindfulness therapists will help you turn towards and be with your inner world in a way that is deeply healing, while being profoundly respectful of the protective layers of your internal system. Our therapists are trained to help you turn towards and be with your fear, worry and anxiety, or your anger, frustration and resentment, or your  grief, sadness and depression in a curious and compassionate manner that is much more likely to bring deep and enduring transformation – instead of the more usual experience of  overwhelm.  Our Mindfulness-Based therapists will guide you on a journey of turning towards and being with your vulnerable spaces inside that have been carrying the burdens of pain, hurt and wounding for so long, so you can access the healing capacity within you and bring true healing to these experiences.


"This is an exceptionally skilled and kind group of therapists.”

– Elizabeth Powell, MFT

We're hiring! Seeking Licensed Clinicians, Post Docs & Associates.