Mindful Child and Family Therapy
Our team is here for you and your family.
We provide evidence-based therapy for children, teens, adults, & families.
We collaborate as a team to offer you and your family members caring support.
Our Child Therapists can help your children heal and ultimately transform their off-track behaviors. Our Teen Therapists will provide a safe space for your teens to share freely about their challenges, discover their inner strength and thrive as they blossom into the most authentic expression of themselves. Our Parenting Consultants will invite you to re-parent yourself, to heal the wounds from your own childhood, and to bring your calm, confident, and compassionate Self-leadership to your children. Our Family Therapists will encourage each of your family members to address old wounds, heal from past hurts and ultimately reconnect.
And if you’re an individual adult, all of our therapists are trained to guide you on your healing journey and will compassionately support you as you navigate your life, your work and your most important relationships.
Meet our Director, Jaclyn Long.
Along with many therapists on our team, she specializes in these trauma-informed, evidence-based approaches:
- Internal Family Systems (IFS)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT) / Mindfulness-Based CBT
Healing The Family Within:
Whether you’re a stressed out teen, an overwhelmed parent struggling to raise an emotionally dysregulated child, or an individual adult who wants to resolve trauma, we’re here to help you heal.
Our compassionate therapists will gently guide you in a respectful exploration of your inner world. We’ll lead you on a transformative journey to help you get to know the many different aspects of your inner life that shape your experiences and influence your relational dynamics. Our skilled clinicians will hold your highest potential in mind and heart, while helping you to heal the wounds and unburden the beliefs that limit your life. We’re here to help you (or your children / teens) live in alignment with your true nature, reach your full potential, achieve optimal performance and experience the benefits of confident, courageous and compassionate Self-leadership.
Contact us today to take the next step on your path of healing, wholeness and integration.
Mindfulness-Based Therapy: Turning Towards & Being With
Mindfulness-based therapy is about “turning towards and being with” what is seeking attention within you with non-judgmental, present-moment awareness. Numerous studies show that tremendous benefit comes from our ability to turn towards and be with our internal experiences from a place of mindful self-compassion. Our trauma-informed mindfulness therapists will help you turn towards and be with your inner world in a way that is deeply healing, while being profoundly respectful of the protective layers of your internal system. Our therapists are trained to help you turn towards and be with your fear, worry and anxiety, or your anger, frustration and resentment, or your grief, sadness and depression in a curious and compassionate manner that is much more likely to bring deep and enduring transformation – instead of the more usual experience of overwhelm. Our Mindfulness-Based therapists will guide you on a journey of turning towards and being with your vulnerable spaces inside that have been carrying the burdens of pain, hurt and wounding for so long, so you can access the healing capacity within you and bring true healing to these experiences.
