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851 Fremont Ave, Ste 210, Los Altos, CA 94024
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4010 Moorpark Ave, Ste 118, San Jose, CA 95117
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4984 El Camino Real, Ste 208, Los Altos, CA 94022
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131 Kelly Ave, Half Moon Bay, CA 94019
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Cognitive Behavioral Therapy
Internal Family Systems
Mindfulness-Based Therapy
Dialectical Behavior Therapy
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Learn
Who We Help
Children
Why Did My Child's Behavior Change Suddenly? A Clinically Informed Guide for Worried Parents
Child Development: Is This Normal for Their Age?
Child: Did I Do Something Wrong?
Child: What Is Going On With My Child?
Child: What Signs Should I Be Paying Attention To?
Why Is This Happening Now?
How Do I Know If My Child Needs Therapy? Signs Parents Often Miss
Parents of Children Handout: What to Say to Your Child About Starting Therapy
Teens
Parent of Teens Handout: What to Say to Your Teen About Starting Therapy
Is My Teen Overwhelmed by Performance Pressure?
Is My Teen Anxious — or Just Stressed?
Is My Teen Unmotivated — or Overwhelmed?
Why Is My Teen Self-Harming?
Is My Teen Depressed — or Just Sad?
Couples
What Is Marriage Counseling and What Should You Expect?
Are These Signs That We Need Help?
Can This Relationship Be Repaired?
Benefits of Couples Therapy
Is This Normal — or Are We in Trouble?
What’s Going On in Our Relationship?
When a Relationship Feels Beyond Repair: What Couples Therapy Can Actually Do (and What It Can't)
Adults
Is This Burnout — or Am I Actually Depressed?
Why Do I React So Strongly to Small Things?
Why Can’t I Move On From What Happened in My Past?
Why Do I Feel Lost Even Though My Life Looks Fine?
Why Do I Keep Repeating the Same Relationship Patterns?
Why Do I Overreact? Understanding Emotional Triggers in Adult
Always Feeling On Edge? Notice What Your Body Is Trying to Tell You.
Family
Child and Family Therapy in the SF Bay Area: Helping Your Child Heal, Together
Is Family Therapy Worth It? What Families Actually Experience in Therapy
How Parents Can Support Their Child's Therapy: What It Really Means to Be an Active Partner
Intergenerational Healing: When You Hear Your Parent's Voice Come Out of Your Own Mouth
Why the Small Moments With Your Child Matter More Than You Think
Why Giving Your Child More Say Can Actually Make Them Easier to Parent
When Your Childhood Felt Fine — But Parenting Brings Up More Than You Expected
What Is Co-Regulation and Why Does My Child Need Me to Feel Calm First?
What If My Child's Big Feelings Are Trying to Tell Me Something?
Why Your Healing Matters as Much as Your Child's
Rebuilding Trust After Hurt: A Realistic, Family-Tested Path From Rupture to Repair
Why Does It Feel Like Our Family Is Constantly Fighting
Why Does It Feel Like We're Growing Apart as a Family
Why Is One Family Member Carrying All the Tension
Is This a Rough Phase or Is Our Family Struggling?
Anxiety
Anxiety Treatment That Actually Works: A Guide to Your Options
Why Do I Avoid Things I Know I Can Handle?
Why Does My Body React Before My Mind Does
Why Can't I Turn My Mind Off - Is This Anxiety
Why Do I Feel On Edge All the Time
Is This Normal Stress - or Something More
Why Am I Always Anxious? When You Can’t Turn Your Brain Off
Why Do I Overreact to Small Things? What’s Really Happening
Therapy Approaches
Play Therapy
How Does Play Therapy Benefit My Child?
How Is Play Therapy Different From Regular Talk Therapy?
Is Play Therapy Real Therapy — or Just Supervised Playing?
Why Talking Through Play Helps When Your Child Won't Answer Your Questions
Why Does Playing Help People Process What Words Cannot?
Is Play Therapy Only for Children — or Can Adults Benefit Too?
Why Special Time Matters: A Complete Guide to Child-Led Play, Connection, and Emotional Security
Trauma Therapy
Do I Really Have Trauma?
Trauma: Are These Symptoms Normal?
Trauma: Is This My Fault?
Trauma: Why Didn’t This Show Up Sooner?
Trauma: What Is Happening to Me?
IFS Therapy
IFS Therapy — Internal Family Systems
IFS Therapy for Therapists and Helping Professionals
IFS Therapy for Healing Your Inner Child
IFS Therapy for Intergenerational and Family Pattern Healing
EMDR Therapy
Is EMDR Real Therapy — or Just a Weird Eye-Movement Trick?
Why Do I Keep Reacting to Things That Should Feel Small?
What Does It Actually Mean That the Body Holds On to Things?
Why Can't I Shake a Memory No Matter How Much Time Passes?
Is There a Way to Process the Past Without Reliving It?
Couples Therapy
Is Online Couples Therapy as Effective as In-Person?
How Marriage Counseling Improves Couples' Communication
Does Couples Therapy Actually Improve Communication?
Couples Counseling vs. Individual Therapy: How to Know Which One You Actually Need
Choosing a Couples Therapist: What Actually Matters
Cognitive Behavioral Therapy
Why Do I Keep Expecting Things to Go Badly Before They Happen?
Is CBT Just Positive Thinking — or Something Else Entirely?
Why Do I Know My Thoughts Are Wrong but Still Believe Them?
Mental Health
ADHD
ADHD in Adults: Why It Goes Undiagnosed and How Therapy Can Help — Finding a Therapist for ADHD
Could This Explain What I’ve Struggled With My Whole Life?
Is This ADHD — or Something Else?
What Is ADHD, Really?
Why ADHD Often Goes Unrecognized Until Adulthood
Why Can I Focus Sometimes but Not Others?
Online
How Does Online Therapy Work — and Is It Right for You?
Resources
Child Life Services
What Does a Child Life Specialist Do? And When Should My Child See One?
How Do I Help My Child Process Grief After Losing Someone They Love?
AI & Therapy
Can AI Replace a Psychotherapist?
Groups & Other Services
Women's Group
Moms groups
Parents groups
Parenting
Wellness
Coaching
Retreats & Courses
Retreats
Courses
Workshops
Blog & Videos
Blog
Videos
About Us
IFS Videos
IFS Parenting Videos
Couples
Parenting
Contact
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Close menu
Home
About Us
Meet Our Team
Therapists by Location
Los Altos
Mountain View - Los Altos
San Jose
Half Moon Bay
Online Therapy
About
Rates
Story Book
FAQ
Who We Support
Child Therapy
Teen Therapy
Couples Therapy
Adult Therapy
Family Therapy
BIPOC Therapy
LGBTQ+ Therapy
Therapy for Parents
Therapy for New Mothers
Women's Issues
Specialties
Anxiety Therapy
Depression Therapy
Grief Counseling
Trauma Therapy
Neurodiversity Therapy
ADHD Therapy
Modalities
EMDR
Cognitive Behavioral Therapy
Internal Family Systems
Mindfulness-Based Therapy
Dialectical Behavior Therapy
Play Therapy
Learn
Who We Help
Children
Why Did My Child's Behavior Change Suddenly? A Clinically Informed Guide for Worried Parents
Child Development: Is This Normal for Their Age?
Child: Did I Do Something Wrong?
Child: What Is Going On With My Child?
Child: What Signs Should I Be Paying Attention To?
Why Is This Happening Now?
How Do I Know If My Child Needs Therapy? Signs Parents Often Miss
Parents of Children Handout: What to Say to Your Child About Starting Therapy
Teens
Parent of Teens Handout: What to Say to Your Teen About Starting Therapy
Is My Teen Overwhelmed by Performance Pressure?
Is My Teen Anxious — or Just Stressed?
Is My Teen Unmotivated — or Overwhelmed?
Why Is My Teen Self-Harming?
Is My Teen Depressed — or Just Sad?
Couples
What Is Marriage Counseling and What Should You Expect?
Are These Signs That We Need Help?
Can This Relationship Be Repaired?
Benefits of Couples Therapy
Is This Normal — or Are We in Trouble?
What’s Going On in Our Relationship?
When a Relationship Feels Beyond Repair: What Couples Therapy Can Actually Do (and What It Can't)
Adults
Is This Burnout — or Am I Actually Depressed?
Why Do I React So Strongly to Small Things?
Why Can’t I Move On From What Happened in My Past?
Why Do I Feel Lost Even Though My Life Looks Fine?
Why Do I Keep Repeating the Same Relationship Patterns?
Why Do I Overreact? Understanding Emotional Triggers in Adult
Always Feeling On Edge? Notice What Your Body Is Trying to Tell You.
Family
Child and Family Therapy in the SF Bay Area: Helping Your Child Heal, Together
Is Family Therapy Worth It? What Families Actually Experience in Therapy
How Parents Can Support Their Child's Therapy: What It Really Means to Be an Active Partner
Intergenerational Healing: When You Hear Your Parent's Voice Come Out of Your Own Mouth
Why the Small Moments With Your Child Matter More Than You Think
Why Giving Your Child More Say Can Actually Make Them Easier to Parent
When Your Childhood Felt Fine — But Parenting Brings Up More Than You Expected
What Is Co-Regulation and Why Does My Child Need Me to Feel Calm First?
What If My Child's Big Feelings Are Trying to Tell Me Something?
Why Your Healing Matters as Much as Your Child's
Rebuilding Trust After Hurt: A Realistic, Family-Tested Path From Rupture to Repair
Why Does It Feel Like Our Family Is Constantly Fighting
Why Does It Feel Like We're Growing Apart as a Family
Why Is One Family Member Carrying All the Tension
Is This a Rough Phase or Is Our Family Struggling?
Anxiety
Anxiety Treatment That Actually Works: A Guide to Your Options
Why Do I Avoid Things I Know I Can Handle?
Why Does My Body React Before My Mind Does
Why Can't I Turn My Mind Off - Is This Anxiety
Why Do I Feel On Edge All the Time
Is This Normal Stress - or Something More
Why Am I Always Anxious? When You Can’t Turn Your Brain Off
Why Do I Overreact to Small Things? What’s Really Happening
Therapy Approaches
Play Therapy
How Does Play Therapy Benefit My Child?
How Is Play Therapy Different From Regular Talk Therapy?
Is Play Therapy Real Therapy — or Just Supervised Playing?
Why Talking Through Play Helps When Your Child Won't Answer Your Questions
Why Does Playing Help People Process What Words Cannot?
Is Play Therapy Only for Children — or Can Adults Benefit Too?
Why Special Time Matters: A Complete Guide to Child-Led Play, Connection, and Emotional Security
Trauma Therapy
Do I Really Have Trauma?
Trauma: Are These Symptoms Normal?
Trauma: Is This My Fault?
Trauma: Why Didn’t This Show Up Sooner?
Trauma: What Is Happening to Me?
IFS Therapy
IFS Therapy — Internal Family Systems
IFS Therapy for Therapists and Helping Professionals
IFS Therapy for Healing Your Inner Child
IFS Therapy for Intergenerational and Family Pattern Healing
EMDR Therapy
Is EMDR Real Therapy — or Just a Weird Eye-Movement Trick?
Why Do I Keep Reacting to Things That Should Feel Small?
What Does It Actually Mean That the Body Holds On to Things?
Why Can't I Shake a Memory No Matter How Much Time Passes?
Is There a Way to Process the Past Without Reliving It?
Couples Therapy
Is Online Couples Therapy as Effective as In-Person?
How Marriage Counseling Improves Couples' Communication
Does Couples Therapy Actually Improve Communication?
Couples Counseling vs. Individual Therapy: How to Know Which One You Actually Need
Choosing a Couples Therapist: What Actually Matters
Cognitive Behavioral Therapy
Why Do I Keep Expecting Things to Go Badly Before They Happen?
Is CBT Just Positive Thinking — or Something Else Entirely?
Why Do I Know My Thoughts Are Wrong but Still Believe Them?
Mental Health
ADHD
ADHD in Adults: Why It Goes Undiagnosed and How Therapy Can Help — Finding a Therapist for ADHD
Could This Explain What I’ve Struggled With My Whole Life?
Is This ADHD — or Something Else?
What Is ADHD, Really?
Why ADHD Often Goes Unrecognized Until Adulthood
Why Can I Focus Sometimes but Not Others?
Online
How Does Online Therapy Work — and Is It Right for You?
Resources
Child Life Services
What Does a Child Life Specialist Do? And When Should My Child See One?
How Do I Help My Child Process Grief After Losing Someone They Love?
AI & Therapy
Can AI Replace a Psychotherapist?
Groups & Other Services
Women's Group
Moms groups
Parents groups
Parenting
Wellness
Coaching
Retreats & Courses
Retreats
Courses
Workshops
Blog & Videos
Blog
Videos
About Us
IFS Videos
IFS Parenting Videos
Couples
Parenting
Contact
Who We Support
Children
Teens
Couples
Adults
Persons of Color
Families
Parents
New Mothers
Women