Life Transitions

We understand how overwhelming certain life events and corresponding emotional states can be. You don't have to navigate this alone.

Our therapists offer compassionate therapeutic support, helping you navigate challenging periods and restore emotional balance using proven therapeutic modalities.

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“The only thing constant is change.”

~ Heraclitus, Greek philosopher 

Has your life been touched by a major event such as a move, pet loss, a relationship rupture, separation or divorce,  an illness or death of a friend or loved one, retirement, layoffs at work? Are you having a hard time moving through the emotional turmoil? Do you feel stuck and like you need a little guidance getting back on track? 

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Common Life Transitions 

Some of the most common life transitions we help clients navigate are:

  • Moving away to college
  • Adjusting to university life or your first professional job
  • Getting married
  • Having a new baby
  • Parenting
  • Empty nesting syndrome
  • Breakup, separation or divorce
  • Infidelity recovery
  • Retirement
  • Job loss or major change in career
  • Relocation
  • Financial gain/loss
  • Pet loss
  • Serious illness or disability
  • Issues pertaining to aging
  • Illness or death of a friend / loved one
  • Questioning the meaning of life
  • Questioning your faith/spirituality
  • Questioning your sexual/gender identity

Is it Time to Speak to Someone? 

Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. We're here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance. 

If you or someone you love is struggling with loss or a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.