Mindful Child & Family Therapy is your trusted center for evidence-based therapy in San Jose, California. As a team of experienced therapists, we approach every individual, child, and family with a kind and empathetic perspective. Our goal is to offer personalized, holistic therapeutic services that cater to the unique needs of each client and family system.

Therapy for a Range of Conditions

Our comprehensive suite of services includes family therapy, individual adult counseling, child therapy, parenting support, and more. We focus on a variety of conditions, including anxiety, depression, PTSD, complex trauma, and family discord. At Mindful Child & Family Therapy, our team is extensively trained in a wide array of evidence-based therapy modalities, allowing us to provide a holistic approach. Our specialties include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Play Therapy, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, and others.

Adult Therapy

Mindful Child & Family Therapy extends its therapeutic services to adults seeking assistance in personal growth, healing from trauma, or navigating life's challenges. Our adult therapy services aim to foster Self-leadership and equip individuals with effective strategies for managing life stressors. We prioritize creating a safe, respectful environment for exploration and transformation, ultimately guiding adults towards self-awareness and resilience.

Children and Teen Counseling

Mindful Child & Family Therapy addresses the unique challenges faced by children and teens in Silicon Valley. Our tailored services support them through the pressures of a success-driven culture. We use creative play therapy for children and provide a safe space for teens to explore their feelings. Our goal is to balance success with emotional health, encouraging well-rounded growth and fulfillment.

Family Therapy

At the heart of our practice is a strong commitment to healthy and harmonious families. Our family therapy services are designed to address familial conflicts, communication issues, or the challenges of raising children with big emotions. We believe that everyone in the family has a role in creating a positive family dynamic. As such, our therapists work not only with children and teens, but also parents, providing them with tools and strategies for effective communication and problem-solving.

Serving Clients in San Jose and Throughout Silicon Valley

With and office in San Jose, CA, Mindful Child & Family Therapy is conveniently situated to help clients throughout the region, including those from:

• Campbell
• Saratoga
• Cupertino
• Santa Clara
• Sunnyvale

Learn More About Our Approach to Evidence-Based Therapy

Join us at Mindful Child & Family Therapy in San Jose, California, where our compassionate team is dedicated to helping you embody your best self. We offer free consultations for new clients and a complimentary full session for those interested in virtual visits.