Healing Hearts: Helping You Resolve Trauma

We provide a safe, supportive space to resolve past experiences and their deep impact. Using trauma-informed approaches, we facilitate your healing process while honoring your protective layers and respecting the pace and timing that feels right to all aspects of your internal system.

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At Mindful Child & Family Therapy, we understand that life's journey can be marked by challenging experiences, especially for adults and teenagers who have faced trauma, complex trauma, or early childhood trauma. Our compassionate team is here to provide specialized support, guidance, and healing to help individuals and families navigate the path to recovery.

Understanding Trauma

Trauma comes in many forms, and its impact can be profound. Whether it's a single traumatic event, ongoing complex trauma, or experiences from early childhood, the effects can linger, affecting mental, emotional, and physical well-being.

Our Specialized Approach

Our dedicated therapists are trained and experienced in trauma-informed care. We offer a range of services tailored to the unique needs of each client:

Individual Therapy: Our one-on-one therapy sessions provide a safe and empathetic space for clients to explore their trauma, process their emotions, and develop coping strategies for healing.

Family Support: Trauma can impact not only the individual but the entire family. Our family therapy sessions aim to improve communication, foster understanding, and help families heal together.

Trauma-Informed Care: We utilize evidence-based approaches to trauma recovery, such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), to address trauma's emotional and psychological effects.

Mindfulness and Relaxation Techniques: We empower clients with mindfulness and relaxation practices to manage the physical and emotional symptoms of trauma, enabling them to regain a sense of control and peace.

Holistic Healing: Our holistic approach considers the mind, body, and spirit. We guide clients towards overall wellness and self-care strategies that support their healing journey.

Start Your Healing Journey Today

At Mindful Child & Family Therapy, we are committed to providing the highest quality care to individuals and families grappling with trauma, complex trauma, and early childhood trauma. Our specialized therapists are here to offer support and guidance as you embark on your path to healing.

Recovery is possible, and you don't have to face your trauma alone. Reach out to us today, and let us be your partner in healing hearts, restoring hope, and rebuilding lives. Together, we can work towards a brighter, more resilient and more fulfilling future.