Individual Adults

“Perhaps love is my leading you gently back to yourself.”

- Antoine de Saint-Exupery

We are all born whole. However, when we are met with adverse life circumstances, we tend to develop protective mechanisms that help us survive the suboptimal environment. These protective layers are extremely important, but they can also cause us to feel out of touch with who we really are. Symptoms can take the form of anxiety, excessive worry, hyper vigilance, chronic pain, depression, grief, ADD/ ADHD, OCD, lack of confidence and low self esteem.

Our therapists, led by Director Jaclyn Long, MFT, are here to guide you gently back home to yourself.

Our group specializes in helping you explore your internal system - the family of parts within you. We draw from a wide range of tools and interventions to support you on your journey of health, healing and integration, including:

  • Internal Family Systems (IFS)
  • Somatic IFS
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Hakomi (Mindfulness-Based Somatic Therapy)
  • Dialectical Behavioral Therapy (DBT)
  • Gestalt Therapy
  • Psychosynthesis
  • Sandtray
  • Creative Expression
  • Non-Violent Communication
  • Parenting Support & Consultation

Deciding to reach out for support is a courageous step. We applaud you for beginning that process.

We also know that finding the right therapist is important, but can be overwhelming. So we encourage you to set up a FREE 20-minute consultation with one or two of the therapists on our team to see who might be a good match for you.

Or you can set up an intake session with Jaclyn Long, and she will let you know who might be a good match for you. Feel free to email Jaclyn and let her know 1) what you would like help with, 2) your preferred location and 3) preferred days and times: