Internal Family Systems

"Perhaps love is the process of my leading you gently back to yourself." - Antoine de Saint-Exupery

At Mindful Child & Family Therapy, Director Jaclyn Long and many of the therapists on our team are honored to offer Internal Family Systems (IFS), a deeply respectful, transformative approach that helps you access the healing capacity within you. As you will see listed below, many of our therapists at Mindful Child & Family are trained in the IFS approach through the IFS Institute, and all of the therapists listed are at the very least IFS-Informed, having received an introductory IFS course and ongoing, bi-weekly IFS consultation.

• Jaclyn Long Certified IFS Therapist through the IFS Institute, Somatic IFS Trained Therapist
• Linda Meyer IFS Level 2 Trained through the IFS Institute
• Lisa Macias IFS Level 1 Trained through the IFS Institute - has current daytime and late afternoon availability
• Shruti Nair IFS Level 1 BIPOC Trained through the IFS Institute - has current daytime availability (virtual only)
• Travis Shubeck IFS Level 1 Trained through the IFS Institute - has current daytime AND evening availability (virtual only)
• Jalene Salus Somatic IFS Trained and IFS Informed via Stepping Stones  - has current daytime AND afternoon availability
• Jennifer Merrill Somatic IFS Trained and IFS Informed via Stepping Stones
• Julie Yoo IFS Informed - has current daytime AND evening availability
• Lakshmi Kalluri    IFS Informed - has current daytime AND evening availability (virtual only)
• Shannon Gustafson IFS Informed- has current daytime availability (virtual only)

This trauma informed, evidence-based approach invites you to explore and bring healing to different "Parts" of you, while accessing your "Self" - the deeply compassionate, healing essence within you...and within us all.

Watch as Jaclyn Long, the Founder and Director of Mindful Child & Family, shares about our work with this healing modality:

Schedule a FREE CONSULTATION today!

Our clinical team has found that working with Self and Parts can be an effective treatment for:

• • Anxiety / Stress / Worry / Panic / Overwhelm
  • Chronic Pain / Migraines / Insomnia
  • Depression
  • Suicidal Thoughts
  • Addiction
  • Trauma / PTSD
  • Early Childhood Trauma / Developmental Trauma
  • Challenging Relationships / Dynamics
  • Couples Issues
  • Parenting Issues

To learn more about this approach, you can:

• Discover the origins of Internal Family Systems
• Listen to a podcast interview with IFS Founder, Richard Schwartz
• Read an outline of the IFS model

If this sounds interesting, and you'd like to explore whether Internal Family Systems is the right fit for you, schedule a FREE CONSULTATION with one of our IFS trained and/or informed therapists.

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"It’s easy to identify with all the places we’ve been hurt and abandoned, but can we identify with the timeless wholeness that weathers every abuse, every condition?" — Bonnie Myotai Treace