At Mindful Child & Family Therapy, we have expanded our capabilities to offer evidence-based virtual therapy services to clients throughout Silicon Valley and beyond. No matter where you are located, our virtual therapy platform ensures you have access to our extensive range of specialized mental health services with therapists who bring an elegant blend of compassion and intellect to each session.

The Power and Ease of Online Therapy

Virtual therapy or online counseling has numerous benefits, including increased accessibility, convenience, and consistency of care. You can more easily schedule your sessions around other commitments and appointments by eliminating the need to visit a physical office. Online therapy can also provide a sense of safety and comfort as it is conducted in a familiar setting. These factors combined make it an increasingly popular option for many individuals, couples, and families in Silicon Valley.

Our Virtual Counseling Services

We offer comprehensive online therapy services to accommodate our clients' varying mental health needs. Our clinicians provide the following:

• Individual therapy – Our virtual individual therapy sessions are designed to help you navigate personal challenges, develop coping strategies, and enhance self-understanding from the comfort and safety of your chosen environment. We can help with virtual depression therapy, virtual PTSD counseling, virtual trauma therapy, and more.
• Family and couples therapy – Distance should not be a barrier to receiving family or couples therapy. Our online platform allows us to support families and couples, facilitating communication, resolving conflicts, and fostering stronger relationships.
• Child and adolescent therapy – Using age-appropriate methods and techniques, we offer online therapeutic services for children and teens, providing support for issues such as anxiety, PTSD, depression, ADHD, trauma, grief and loss, and more.

Adhering to Evidence-Based Practices

Online therapy is as effective as in-person therapy. In each virtual therapy session, our licensed therapists implement the same evidence-based practices as they would in a traditional therapy setting. They are well-versed in a range of therapeutic approaches, including Mindfulness-Based Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and other Mindfulness-Based practices, adapting these techniques to an online format. We are here to support you however you need and help you embody your best self.

Embark on Your Online Therapy Journey

Whether you live in Silicon Valley, the SF Bay area, or another location in California, we’re here to ensure that expert mental health care is always accessible. We offer a free full session for those interested in virtual visits. Begin your journey to emotional wellness with the warm, caring therapists at Mindful Child & Family Therapy. Book your virtual therapy session today.