By Jaclyn Long and Saumya Patel Remember the first time you felt pressure or anxiety from a high-pressure situation? It could have been speaking in a school play, taking a big test, or giving a speech at your birthday party. Recall the emotions and sensations...
Overcoming Imposter Syndrome with Mindfulness Feeling like a fraud despite your achievements? You're not alone. Imposter Syndrome is a common experience, but mindfulness can help you conquer self-doubt and thrive in your career.
Being a caregiver for aging parents is a profound act of love, but it can also be incredibly challenging. Juggling the needs of multiple generations can leave us feeling overwhelmed, exhausted, and emotionally drained. This is where Internal Family Systems (IFS) can offer a unique...
In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing....