Written by Saumya Patel and Jaclyn Long. Screens have become a part of our everyday lives, and as your children grow up surrounded by them, it is inevitable that they will frequently ask for more and more screen time. As a parent, it is essential...
Written by Saumya Patel and Jaclyn Long. With any relationship, conflicts are bound to occur. It’s how we navigate conflict that matters most. And no matter what the conflict is about, individuals have a choice in how they respond. This blog offers practical steps to...
Written by Saumya Patel and Jaclyn Long. Remember the first time you felt pressure or anxiety from a high-pressure situation? It could have been speaking in a school play, taking a big test, or giving a speech at your birthday party. Recall the emotions and...
Overcoming Imposter Syndrome with Mindfulness Feeling like a fraud despite your achievements? You're not alone. Imposter Syndrome is a common experience, but mindfulness can help you conquer self-doubt and thrive in your career.