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  • 851 Fremont Ave, Ste 210 | Los Altos, CA 94024
  • 4010 Moorpark Ave, Ste 118, San Jose, CA 95117
  • 4984 El Camino Real, Ste 208, Los Altos, CA 94022
  • 131 Kelly Ave, Half Moon Bay, CA 94019
    New Client Inquiry: 650-300-3635 | General Phone: 650-300-3635

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  • Home
  • About Us
    • About
    • Therapists by Location
      • Los Altos
      • Mountain View - Los Altos
      • San Jose
      • Half Moon Bay
      • Online Therapy
    • Meet Our Team
    • Rates
  • Who We Support
    • Child Therapy
    • Teen Therapy
    • Couples Therapy
    • Adult Therapy
    • Family Therapy
    • BIPOC Therapy
    • LGBTQ+ Therapy
    • Therapy for Parents
    • Therapy for New Mothers
  • Specialties
    • Anxiety Therapy
    • Depression Therapy
    • Grief Counseling
    • Trauma Therapy
    • Neurodiversity Therapy
    • ADHD Therapy
  • Modalities
    • EMDR
    • Cognitive Behavioral Therapy
    • Internal Family Systems
    • Mindfulness-Based Therapy
    • Dialectical Behavior Therapy
    • Play Therapy
  • Learn
    • Who We Help
      • Children
        • Child Development: Is This Normal for Their Age?
        • Child: Did I Do Something Wrong?
        • Child: What Is Going On With My Child?
        • Child: What Signs Should I Be Paying Attention To?
        • Why Is This Happening Now?
        • Parents of Children Handout: What to Say to Your Child About Starting Therapy
      • Teens
        • Parent of Teens Handout: What to Say to Your Teen About Starting Therapy
      • Couples
        • Are These Signs That We Need Help?
        • Can This Relationship Be Repaired?
        • Benefits of Couples Therapy
        • Is This Normal — or Are We in Trouble?
        • What’s Going On in Our Relationship?
      • Adults
        • Is This Burnout — or Am I Actually Depressed?
        • Why Do I React So Strongly to Small Things?
        • Why Can’t I Move On From What Happened in My Past?
        • Why Do I Feel Lost Even Though My Life Looks Fine?
        • Why Do I Keep Repeating the Same Relationship Patterns?
      • Family
        • Rebuilding Trust After Hurt: A Realistic, Family-Tested Path From Rupture to Repair
        • Why Does It Feel Like Our Family Is Constantly Fighting
        • Why Does It Feel Like We're Growing Apart as a Family
        • Why Is One Family Member Carrying All the Tension
        • Is This a Rough Phase or Is Our Family Struggling?
    • Therapy Approaches
      • Play Therapy
        • How Does Play Therapy Benefit My Child?
      • Trauma Therapy
        • Do I Really Have Trauma?
        • Trauma: Are These Symptoms Normal?
        • Trauma: Is This My Fault?
        • Trauma: Why Didn’t This Show Up Sooner?
        • Trauma: What Is Happening to Me?
    • Mental Health
      • ADHD
        • Could This Explain What I’ve Struggled With My Whole Life?
        • Is This ADHD — or Something Else?
        • What Is ADHD, Really?
        • Why ADHD Often Goes Unrecognized Until Adulthood
        • Why Can I Focus Sometimes but Not Others?
    • Resources
  • Groups & Other Services
    • Women's Group
    • FREE Moms groups
    • FREE Parents groups
    • Motivation & Moderation Group
    • Parenting
    • Wellness
    • Coaching
  • Retreats & Courses
    • Retreats
    • Courses
    • Workshops
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    • Videos
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    New Client Inquiry: 650-300-3635

    General Phone:  650-297-3400

    851 Fremont Ave, Ste 210, Los Altos, CA 94024

    4010 Moorpark Ave, Ste 118, San Jose, CA 95117

    4984 El Camino Real, Ste 208, Los Altos, CA 94022

    131 Kelly Ave, Half Moon Bay, CA 94019


    New Client Inquiry

    Contact Us

    3 Hindrances to Effective Limit Setting

    Helping a child who hits and kicks

    Helping Your Child with Performance Anxiety

    Helping Your Child With Separation Anxiety


    Mindful Discipline: Disciplining Across Various Emotional States

    Mindfulness of Emotion

    Mindfulness of Emotions for Our Children 1

    Mindset and Limits: View Your Child's Frustration as a Grief Process

    Screens, Emotions & Limits

    Supporting Anxious Kids

    Supporting Kids with Anxiety Part 2

    Transforming Morning & Bedtime Routine with Kids

    Transforming SELF Discipline

    When our kids face challenges, be mindful of our reaction

    Why Children Cry

    About Us

    Our mission is to help people nurture the most important relationships in their lives, including the relationship with themselves.

    • New Client Inquiry: 650-300-3635

    • General Phone: 650-297-3400


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    • 851 Fremont Ave, Ste 210, Los Altos, CA 94024
    • 4010 Moorpark Ave, Ste 118, San Jose, CA 95117
    • 4984 El Camino Real, Ste 208, Los Altos, CA 94022
    • 131 Kelly Ave, Half Moon Bay, CA 94019

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