Caring for Aging Parents: How Internal Family Systems (IFS) can help. Being a caregiver for aging parents is a profound act of love, but it can also be incredibly challenging. Juggling the needs of multiple generations can leave us feeling overwhelmed, exhausted, and emotionally drained....
Contemplative Spaces: The Connection Between Prayer and Mindfulness In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we...
What is That Pain in Your Neck? If your childhood was like most people’s, your mom probably spent a good amount of time telling you to stop slouching. Well, it turns out your mom was very right to tell you that. When we sit up...
Fighting Loneliness During Quarantine Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality...