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New Clients: 650-300-3635 or Text Us  |  General: 650-297-3400 Client Portal

851 Fremont Ave, Ste 210, Los Altos, CA 94024
|
4010 Moorpark Ave, Ste 118, San Jose, CA 95117
|
4984 El Camino Real, Ste 208, Los Altos, CA 94022
|
131 Kelly Ave, Half Moon Bay, CA 94019

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  • Learn
    • Who We Help
      • Children
        • Why Did My Child's Behavior Change Suddenly? A Clinically Informed Guide for Worried Parents
        • Child Development: Is This Normal for Their Age?
        • Child: Did I Do Something Wrong?
        • Child: What Is Going On With My Child?
        • Child: What Signs Should I Be Paying Attention To?
        • Why Is This Happening Now?
        • How Do I Know If My Child Needs Therapy? Signs Parents Often Miss
        • Parents of Children Handout: What to Say to Your Child About Starting Therapy
      • Teens
        • Parent of Teens Handout: What to Say to Your Teen About Starting Therapy
        • Is My Teen Overwhelmed by Performance Pressure?
        • Is My Teen Anxious — or Just Stressed?
        • Is My Teen Unmotivated — or Overwhelmed?
        • Why Is My Teen Self-Harming?
        • Is My Teen Depressed — or Just Sad?
      • Couples
        • What Is Marriage Counseling and What Should You Expect?
        • Are These Signs That We Need Help?
        • Can This Relationship Be Repaired?
        • Benefits of Couples Therapy
        • Is This Normal — or Are We in Trouble?
        • What’s Going On in Our Relationship?
        • When a Relationship Feels Beyond Repair: What Couples Therapy Can Actually Do (and What It Can't)
      • Adults
        • Is This Burnout — or Am I Actually Depressed?
        • Why Do I React So Strongly to Small Things?
        • Why Can’t I Move On From What Happened in My Past?
        • Why Do I Feel Lost Even Though My Life Looks Fine?
        • Why Do I Keep Repeating the Same Relationship Patterns?
        • Why Do I Overreact? Understanding Emotional Triggers in Adult
        • Always Feeling On Edge? Notice What Your Body Is Trying to Tell You.
      • Family
        • Child and Family Therapy in the SF Bay Area: Helping Your Child Heal, Together
        • Is Family Therapy Worth It? What Families Actually Experience in Therapy
        • How Parents Can Support Their Child's Therapy: What It Really Means to Be an Active Partner
        • Intergenerational Healing: When You Hear Your Parent's Voice Come Out of Your Own Mouth
        • Why the Small Moments With Your Child Matter More Than You Think
        • Why Giving Your Child More Say Can Actually Make Them Easier to Parent
        • When Your Childhood Felt Fine — But Parenting Brings Up More Than You Expected
        • What Is Co-Regulation and Why Does My Child Need Me to Feel Calm First?
        • What If My Child's Big Feelings Are Trying to Tell Me Something?
        • Why Your Healing Matters as Much as Your Child's
        • Rebuilding Trust After Hurt: A Realistic, Family-Tested Path From Rupture to Repair
        • Why Does It Feel Like Our Family Is Constantly Fighting
        • Why Does It Feel Like We're Growing Apart as a Family
        • Why Is One Family Member Carrying All the Tension
        • Is This a Rough Phase or Is Our Family Struggling?
      • Anxiety
        • Anxiety Treatment That Actually Works: A Guide to Your Options
        • Why Do I Avoid Things I Know I Can Handle?
        • Why Does My Body React Before My Mind Does
        • Why Can't I Turn My Mind Off - Is This Anxiety
        • Why Do I Feel On Edge All the Time
        • Is This Normal Stress - or Something More
        • Why Am I Always Anxious? When You Can’t Turn Your Brain Off
        • Why Do I Overreact to Small Things? What’s Really Happening
    • Therapy Approaches
      • Play Therapy
        • How Does Play Therapy Benefit My Child?
        • How Is Play Therapy Different From Regular Talk Therapy?
        • Is Play Therapy Real Therapy — or Just Supervised Playing?
        • Why Talking Through Play Helps When Your Child Won't Answer Your Questions
        • Why Does Playing Help People Process What Words Cannot?
        • Is Play Therapy Only for Children — or Can Adults Benefit Too?
        • Why Special Time Matters: A Complete Guide to Child-Led Play, Connection, and Emotional Security
      • Trauma Therapy
        • Do I Really Have Trauma?
        • Trauma: Are These Symptoms Normal?
        • Trauma: Is This My Fault?
        • Trauma: Why Didn’t This Show Up Sooner?
        • Trauma: What Is Happening to Me?
      • IFS Therapy
        • IFS Therapy — Internal Family Systems
        • IFS Therapy for Therapists and Helping Professionals
        • IFS Therapy for Healing Your Inner Child
        • IFS Therapy for Intergenerational and Family Pattern Healing
      • EMDR Therapy
        • Is EMDR Real Therapy — or Just a Weird Eye-Movement Trick?
        • Why Do I Keep Reacting to Things That Should Feel Small?
        • What Does It Actually Mean That the Body Holds On to Things?
        • Why Can't I Shake a Memory No Matter How Much Time Passes?
        • Is There a Way to Process the Past Without Reliving It?
      • Couples Therapy
        • Is Online Couples Therapy as Effective as In-Person?
        • How Marriage Counseling Improves Couples' Communication
        • Does Couples Therapy Actually Improve Communication?
        • Couples Counseling vs. Individual Therapy: How to Know Which One You Actually Need
        • Choosing a Couples Therapist: What Actually Matters
      • Cognitive Behavioral Therapy
        • Why Do I Keep Expecting Things to Go Badly Before They Happen?
        • Is CBT Just Positive Thinking — or Something Else Entirely?
        • Why Do I Know My Thoughts Are Wrong but Still Believe Them?
    • Mental Health
      • ADHD
        • ADHD in Adults: Why It Goes Undiagnosed and How Therapy Can Help — Finding a Therapist for ADHD
        • Could This Explain What I’ve Struggled With My Whole Life?
        • Is This ADHD — or Something Else?
        • What Is ADHD, Really?
        • Why ADHD Often Goes Unrecognized Until Adulthood
        • Why Can I Focus Sometimes but Not Others?
      • Online
        • How Does Online Therapy Work — and Is It Right for You?
    • Resources
      • Child Life Services
        • What Does a Child Life Specialist Do? And When Should My Child See One?
        • How Do I Help My Child Process Grief After Losing Someone They Love?
      • AI & Therapy
        • Can AI Replace a Psychotherapist?
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  • Home
  • About Us
    • Meet Our Team
    • Therapists by Location
      • Los Altos
      • Mountain View - Los Altos
      • San Jose
      • Half Moon Bay
      • Online Therapy
    • About
    • Rates
      • Kaiser Insurance Psychotherapy Support in Northern California
    • Story Book
    • FAQ
  • Who We Support
    • Child Therapy
    • Teen Therapy
    • Couples Therapy
    • Adult Therapy
    • Family Therapy
    • BIPOC Therapy
    • LGBTQ+ Therapy
    • Therapy for Parents
    • Therapy for New Mothers
    • Women's Issues
  • Specialties
    • Anxiety Therapy
    • Depression Therapy
    • Grief Counseling
    • Trauma Therapy
    • Neurodiversity Therapy
    • ADHD Therapy
  • Modalities
    • EMDR
    • Cognitive Behavioral Therapy
    • Internal Family Systems
    • Mindfulness-Based Therapy
    • Dialectical Behavior Therapy
    • Play Therapy
  • Learn
    • Who We Help
      • Children
        • Why Did My Child's Behavior Change Suddenly? A Clinically Informed Guide for Worried Parents
        • Child Development: Is This Normal for Their Age?
        • Child: Did I Do Something Wrong?
        • Child: What Is Going On With My Child?
        • Child: What Signs Should I Be Paying Attention To?
        • Why Is This Happening Now?
        • How Do I Know If My Child Needs Therapy? Signs Parents Often Miss
        • Parents of Children Handout: What to Say to Your Child About Starting Therapy
      • Teens
        • Parent of Teens Handout: What to Say to Your Teen About Starting Therapy
        • Is My Teen Overwhelmed by Performance Pressure?
        • Is My Teen Anxious — or Just Stressed?
        • Is My Teen Unmotivated — or Overwhelmed?
        • Why Is My Teen Self-Harming?
        • Is My Teen Depressed — or Just Sad?
      • Couples
        • What Is Marriage Counseling and What Should You Expect?
        • Are These Signs That We Need Help?
        • Can This Relationship Be Repaired?
        • Benefits of Couples Therapy
        • Is This Normal — or Are We in Trouble?
        • What’s Going On in Our Relationship?
        • When a Relationship Feels Beyond Repair: What Couples Therapy Can Actually Do (and What It Can't)
      • Adults
        • Is This Burnout — or Am I Actually Depressed?
        • Why Do I React So Strongly to Small Things?
        • Why Can’t I Move On From What Happened in My Past?
        • Why Do I Feel Lost Even Though My Life Looks Fine?
        • Why Do I Keep Repeating the Same Relationship Patterns?
        • Why Do I Overreact? Understanding Emotional Triggers in Adult
        • Always Feeling On Edge? Notice What Your Body Is Trying to Tell You.
      • Family
        • Child and Family Therapy in the SF Bay Area: Helping Your Child Heal, Together
        • Is Family Therapy Worth It? What Families Actually Experience in Therapy
        • How Parents Can Support Their Child's Therapy: What It Really Means to Be an Active Partner
        • Intergenerational Healing: When You Hear Your Parent's Voice Come Out of Your Own Mouth
        • Why the Small Moments With Your Child Matter More Than You Think
        • Why Giving Your Child More Say Can Actually Make Them Easier to Parent
        • When Your Childhood Felt Fine — But Parenting Brings Up More Than You Expected
        • What Is Co-Regulation and Why Does My Child Need Me to Feel Calm First?
        • What If My Child's Big Feelings Are Trying to Tell Me Something?
        • Why Your Healing Matters as Much as Your Child's
        • Rebuilding Trust After Hurt: A Realistic, Family-Tested Path From Rupture to Repair
        • Why Does It Feel Like Our Family Is Constantly Fighting
        • Why Does It Feel Like We're Growing Apart as a Family
        • Why Is One Family Member Carrying All the Tension
        • Is This a Rough Phase or Is Our Family Struggling?
      • Anxiety
        • Anxiety Treatment That Actually Works: A Guide to Your Options
        • Why Do I Avoid Things I Know I Can Handle?
        • Why Does My Body React Before My Mind Does
        • Why Can't I Turn My Mind Off - Is This Anxiety
        • Why Do I Feel On Edge All the Time
        • Is This Normal Stress - or Something More
        • Why Am I Always Anxious? When You Can’t Turn Your Brain Off
        • Why Do I Overreact to Small Things? What’s Really Happening
    • Therapy Approaches
      • Play Therapy
        • How Does Play Therapy Benefit My Child?
        • How Is Play Therapy Different From Regular Talk Therapy?
        • Is Play Therapy Real Therapy — or Just Supervised Playing?
        • Why Talking Through Play Helps When Your Child Won't Answer Your Questions
        • Why Does Playing Help People Process What Words Cannot?
        • Is Play Therapy Only for Children — or Can Adults Benefit Too?
        • Why Special Time Matters: A Complete Guide to Child-Led Play, Connection, and Emotional Security
      • Trauma Therapy
        • Do I Really Have Trauma?
        • Trauma: Are These Symptoms Normal?
        • Trauma: Is This My Fault?
        • Trauma: Why Didn’t This Show Up Sooner?
        • Trauma: What Is Happening to Me?
      • IFS Therapy
        • IFS Therapy — Internal Family Systems
        • IFS Therapy for Therapists and Helping Professionals
        • IFS Therapy for Healing Your Inner Child
        • IFS Therapy for Intergenerational and Family Pattern Healing
      • EMDR Therapy
        • Is EMDR Real Therapy — or Just a Weird Eye-Movement Trick?
        • Why Do I Keep Reacting to Things That Should Feel Small?
        • What Does It Actually Mean That the Body Holds On to Things?
        • Why Can't I Shake a Memory No Matter How Much Time Passes?
        • Is There a Way to Process the Past Without Reliving It?
      • Couples Therapy
        • Is Online Couples Therapy as Effective as In-Person?
        • How Marriage Counseling Improves Couples' Communication
        • Does Couples Therapy Actually Improve Communication?
        • Couples Counseling vs. Individual Therapy: How to Know Which One You Actually Need
        • Choosing a Couples Therapist: What Actually Matters
      • Cognitive Behavioral Therapy
        • Why Do I Keep Expecting Things to Go Badly Before They Happen?
        • Is CBT Just Positive Thinking — or Something Else Entirely?
        • Why Do I Know My Thoughts Are Wrong but Still Believe Them?
    • Mental Health
      • ADHD
        • ADHD in Adults: Why It Goes Undiagnosed and How Therapy Can Help — Finding a Therapist for ADHD
        • Could This Explain What I’ve Struggled With My Whole Life?
        • Is This ADHD — or Something Else?
        • What Is ADHD, Really?
        • Why ADHD Often Goes Unrecognized Until Adulthood
        • Why Can I Focus Sometimes but Not Others?
      • Online
        • How Does Online Therapy Work — and Is It Right for You?
    • Resources
      • Child Life Services
        • What Does a Child Life Specialist Do? And When Should My Child See One?
        • How Do I Help My Child Process Grief After Losing Someone They Love?
      • AI & Therapy
        • Can AI Replace a Psychotherapist?
  • Groups & Other Services
    • Women's Group
    • Moms groups
    • Parents groups
    • Parenting
    • Wellness
    • Coaching
  • Retreats & Courses
    • Retreats
    • Courses
    • Workshops
  • Blog & Videos
    • Blog
    • Videos
      • About Us
      • IFS Videos
      • IFS Parenting Videos
      • Couples
      • Parenting
  • Contact
  • Request FREE Consultation

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    New Client Inquiry: 650-300-3635

    General Phone:  650-297-3400

    851 Fremont Ave, Ste 210, Los Altos, CA 94024

    4010 Moorpark Ave, Ste 118, San Jose, CA 95117

    4984 El Camino Real, Ste 208, Los Altos, CA 94022

    131 Kelly Ave, Half Moon Bay, CA 94019


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    • 851 Fremont Ave, Ste 210, Los Altos, CA 94024
    • 4010 Moorpark Ave, Ste 118, San Jose, CA 95117
    • 4984 El Camino Real, Ste 208, Los Altos, CA 94022
    • 131 Kelly Ave, Half Moon Bay, CA 94019

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    General: 650-297-3400

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