Blog

Self-Care Tips for Parents of Special Needs Children

By Jaclyn Long

Posted: June 26, 2020

Self-Care Tips for Parents of Special Needs Children The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. As a parent of a...

4 Exercises to Help Teach Young Children Mindfulness

By Jaclyn Long

Child Therapy

Posted: June 26, 2020

4 Exercises to Help Teach Young Children Mindfulness Mindfulness is the practice of being aware of your unfolding experience in the present moment. This includes noticing the thoughts, sensations and emotions that move through your mind, body and heart. If you're silent for a moment,...