Blog

Hot Tip for the Holidays: Why Inviting a New Person to Your Holiday Gathering Can Help

By Jaclyn Long

Posted: November 21, 2025

Hot Tip for the Holidays: Why Inviting a New Person to Your Holiday Gathering Can Help The holidays tend to amplify everything—the joy, the coziness, the nostalgia, and also the tension and familiar family dynamics that can feel heavier this time of year. If you’ve...

Caring for Aging Parents: How Internal Family Systems (IFS) can help.

By Jaclyn Long

Family Therapy

Posted: June 24, 2024

Caring for Aging Parents: How Internal Family Systems (IFS) can help. Being a caregiver for aging parents is a profound act of love, but it can also be incredibly challenging. Juggling the needs of multiple generations can leave us feeling overwhelmed, exhausted, and emotionally drained....