Teen Girls Group

Teen Girls* Wellness Group: Together We Thrive

*cis, trans, non-binary are all welcome Wednesdays 5:00-6:15 pm Meets Bi-Weekly, $100 per class Ongoing, Min 8-week Requirement With Jalene Salus, MFT# 45363  |  Mindful Child & Family Therapy 851 Fremont Ave, Ste 210, Los Altos, CA 94024 You are invited to a warm & supportive group for teens utilizing expressive arts, journaling & somatic embodiment practices to boost resilience. Jalene Salus, Licensed Marriage & Family Therapist, will offer fun and engaging ways for you to connect with other teens, so you can tap into a circle of caring support on the healing journey you are on. She will weave in inspiring themes to help you connect with your true self, explore & express your full sense of identity, deepen your connection with your body, unearth limiting beliefs & shift outdated roles for girls/women. This will be an inspiring, empowering and transformative group!   We will offer practical self care tips and coping strategies towards boosting resilience from a nervous system perspective. This group will offer a safe space to feel known and understood with other teens, and to feel a sense of belonging & acceptance for your whole self. Our invitation is for you to join us! If interested in enrolling your teen, you can request a free 20 min phone consultation with Jalene. Jalene@mcaft.com