Motivation & Moderation Group

A Gentle Path to Change

Motivation & Moderation is a virtual group for individuals who recognize there is an issue with a substance or unwanted behavior, but are not ready, willing, or wanting to give it up entirely.

This group offers a compassionate, non-judgmental space to explore moderation, self-regulation, and intentional decision-making. Rather than focusing on abstinence or labels, we focus on increasing awareness and supporting change that feels right for you.

Who This Group Is For

This group may be a good fit if you:

Are questioning your use of alcohol, cannabis, or other substances
Are stuck in an addictive pattern of behavior
Want to moderate and reduce rather than stop completely
Feel ambivalent, stuck, or pressured by “all-or-nothing” recovery models
Want support without shame, ultimatums, or rigid expectations
Are interested in learning how to make choices from a place of self-care and compassion

What You Can Expect

Participants will be supported to:

Explore their motivation for change
Understand patterns of use and emotional triggers
Practice self-regulation and mindful decision-making
Reduce shame and increase self-worth
Learn tools to support moderation and healthier boundaries
Connect with others navigating similar questions

The group is process-oriented, supportive, and experiential, not confrontational or prescriptive.

Group Details

Format: Private online coaching sessions
Group Size: Limited to 8 participants to ensure meaningful connection
Facilitator: Anthony Hampton, LISW-CP, CAC I, RYT-200
Confidential, supportive, and professionally facilitated