Professionals Providing Individual Therapy in San Jose, CA

Daily life can be stressful and challenging, from relationship problems to performance anxiety to pressure at work—but you don’t have to face these difficulties alone. Whether you’re navigating interpersonal conflicts, work or athletic performance pressure, mood swings, low self-esteem, or other stressful life events, speaking with a therapist in a safe, compassionate space can be incredibly beneficial. Mindful Child & Family Therapy in San Jose, California, can help you achieve peace and well-being by making room for you to express your thoughts and work through your feelings. We offer supportive individual therapy that combines intellect and compassion to guide you on your journey to health and mental wellness.

Why Choose Individual Therapy?

Anxiety and stress are your body’s ways of trying to protect you, but this can significantly impact your mental health, resulting in hypervigilance, excessive worry, overwhelming stress, OCD, depression, and low self-esteem. Individual therapy at Mindful Child & Family Therapy can help you analyze these feelings, identify the source of your problems, and foster healthy coping mechanisms to navigate stressful situations.

During an individual adult therapy session, one of our compassionate clinicians will listen to your thoughts and feelings in a private, one-on-one space and work on improving your mental health. Our evidence-based therapeutic modalities include the following:

  • Internal Family Systems (IFS)
  • Somatic IFS
  • Dialectical Behavioral Therapy (DBT)
  • Art therapy and music therapy
  • Mindfulness-Based Cognitive Behavioral Therapy (CBT)
  • Psychosynthesis
  • Sandtray
  • Non-Violent Communication
  • Parenting Support & Consultation
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Hakomi (Mindfulness-Based Somatic Therapy)
  • Gestalt Therapy

We will develop a treatment plan alongside you and include the most beneficial methods to help you heal and grow.

Start Your Healing Journey

You’ve taken the first step by seeking help, and Mindful Child & Family Therapy is here to continue guiding you on your path to well-being. Reach out to us for individual therapy in San Jose, CA, and schedule your free 20-minute consultation today!