Help With Parenting Anxious Kids & Teens in San Jose, CA

Growing up involves significant psychological, emotional, and social changes—and in Silicon Valley, many children also experience achievement pressure. These factors can all cause anxiety, which can show up as fear, feelings of dread, behavioral issues, and difficulties at school. If you are concerned about your child’s anxious behavior and want personalized support for parenting anxious kids and teens, the empathetic clinicians at Mindful Child & Family Therapy in San Jose, California, can help. Our child therapists blend intellect and compassion to provide a safe, nourishing space for kids and teens to express their feelings, learn how to manage anxiety, and achieve mental wellness.

Signs of Stress & Treatment Methods for Anxiety

Stress and anxiety are your body’s ways of protecting you from perceived danger. However, anxiety can negatively impact mental health, causing hypervigilance, depression, excessive worry, and low self-esteem. Other symptoms of anxiety in children and teenagers include:

  • Fear of separation from parents or caregivers
  • Perfectionism
  • Feelings of panic
  • Insomnia
  • Lethargy or fatigue
  • Nervousness and restlessness
  • Trembling, hyperventilating, or sweating
  • Angry outbursts
  • Difficulty focusing
  • Preoccupation with a specific life event

Mindful Child & Family Therapy can help your child or teenager identify the causes of their anxiety, build healthy coping mechanisms to navigate stressful situations, and work to foster peace and mental health. We use the following evidence-based therapeutic modalities in our practice:

  • Dialectical Behavioral Therapy (DBT)
  • Internal Family Systems (IFS)
  • Somatic IFS
  • Art therapy and music therapy
  • Mindfulness-Based Cognitive Behavioral Therapy (CBT)
  • Parenting Support & Consultation
  • Eye Movement Desensitization and Reprocessing (EMDR)

We also provide tools for parents and caregivers to support their children throughout therapy. Our clinicians will stay in contact with you and offer guidance and resources as we help your child work through their challenges.

Reach Out to Mindful Child & Family Therapy

Mindful Child & Family Therapy provides empathetic therapy services for children and offers help for parenting anxious kids and teens in San Jose, CA. We would be honored to support your child during their formative years. Contact us and schedule your free 20-minute consultation today!