At Mindful Child & Family Therapy in Los Altos, California, we are dedicated to providing evidence-based therapy and compassionate care to individuals, couples, and families. Our experienced therapists are committed to creating a warm and supportive environment where healing can thrive. We offer a range of services tailored to meet the unique needs of children, teens, adults, and families in our community.
Evidence-Based Therapy for Lasting Results
Our team of experienced and compassionate therapists uses a variety of evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), Play Therapy, and Mindfulness-Based Therapy. We believe in a holistic approach that considers the whole person and focuses on fostering self-awareness, resilience, and positive change.
Strengthening Bonds and Resolving Conflict Through Family Therapy
We understand the importance of strong family bonds and the impact they have on overall well-being. Our dedicated team of family therapists specializes in working with families to address challenges, improve communication, and foster healthy relationships. We provide a safe space where each family member can express themselves and work collaboratively towards healing and growth.
Nurturing Emotional Wellbeing With Children and Teen Counseling
Children and teens face unique struggles as they navigate the complexities of their developing minds and emotions. And, in Silicon Valley, there can be added pressure to succeed that takes a toll on young people’s mental and emotional wellbeing.
Our therapists are experienced in working with young individuals, providing them with the support and guidance they need to navigate challenges such as anxiety, behavioral issues, and emotional regulation. We utilize play therapy, art therapy, and other age-appropriate techniques to engage children and teens in their therapeutic journey. Importantly, we also work with parents and other family members to provide strategies that create lasting change.
Fostering Healing and Growth Through Individual Adult Therapy
We recognize that adults face their own unique challenges and emotional struggles. Our compassionate therapists are here to provide dedicated support and guidance on your personal healing journey. Whether you're dealing with trauma, anxiety, depression, or relationship issues, our adult therapy services are designed to help you overcome obstacles, gain insight, and encourage personal growth.
Serving Clients in Los Altos and Throughout Silicon Valley
We understand the importance of accessible mental health services from licensed therapists. With an office in Los Altos, CA, we are conveniently located for clients in Silicon Valley, including:
- Los Altos Hills
- Atherton
- Woodside
- Mountain View
- Palo Alto
- Menlo Park
- Sunnyvale
Schedule a Free Consultation
At Mindful Child & Family Therapy in Los Altos, California, we support individuals and families on their path to healing and growth so they can live rich and fulfilling lives. Contact us today to schedule your free 20-minue consultation.