Improve Your Mental Health With Individual Therapy in Los Altos, CA
Pressure at work, problems with relationships, and tense family interactions can all cause stress and create challenges in your daily life. If you are experiencing anxiety, stress, or depression, having a private, non-judgmental space to express your feelings to a professional who can guide you on a healing journey can be incredibly beneficial. Mindful Child & Family Therapy offers individual adult therapy in Los Altos, California, to help you cope with stress, mood swings, anxiety, athletic and work performance pressure, low self-esteem, interpersonal conflicts, and other issues. Our therapists bring an elegant blend of compassion and intellect and are here to guide you on your mental health journey.
Our Therapy Modalities
Mindful Child & Family Therapy provides a safe, compassionate space where individuals can discuss their problems, develop healthy coping mechanisms, learn emotional regulation, and improve interpersonal skills. With individual adult therapy, our clinicians support you while you work through performance stress, performance anxiety at work or in sports, and other challenges causing anxiety in your daily life.
We use evidence-based therapeutic approaches that foster personal growth and promote mental health, including:
- Mindfulness-Based Cognitive Behavioral Therapy (CBT), an approach that encourages healthy emotional regulation. With CBT, you can identify your feelings, adjust harmful behaviors, and change unhelpful thought patterns to reduce stress.
- Dialectical Behavioral Therapy (DBT), which is beneficial for managing emotions and working through trauma. DBT emphasizes mindfulness, interpersonal development, and emotional regulation.
- Art therapy and music therapy, which center creative expression to help process emotions and reduce stress in an interactive way.
We also implement Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and more. We will discover which will best help and support you on your path to healing.
Reach Out for Compassionate Individual Adult Therapy
Mindful Child & Family Therapy serves Los Altos, CA, and offers individual therapy to support your mental health and help you navigate stressful situations in your daily life. We are here to guide you gently back home to yourself. Schedule your free 20-minute consultation today!