At Mindful Child & Family Therapy, we have expanded our capabilities to offer evidence-based virtual therapy services to clients throughout Silicon Valley and beyond. No matter where you are located, our virtual therapy platform ensures you have access to our extensive range of specialized mental health services with therapists who bring an elegant blend of compassion and intellect to each session.
Our Virtual Therapy Services
In an effort to accommodate our clients’ varying needs, we offer comprehensive online therapy services.
- Individual therapy – Our virtual individual therapy sessions are designed to help you navigate personal challenges, develop coping strategies, and enhance self-understanding from the comfort and safety of your chosen environment.
- Family and couples therapy – Distance should not be a barrier to receiving family or couples therapy. Our online platform allows us to support families and couples, facilitating improved communication, resolving conflicts, and fostering stronger relationships.
- Child and adolescent therapy – Using age-appropriate methods and techniques, we offer online therapeutic services for children and teens, providing support for issues such as anxiety, depression, ADHD, trauma, and more.
The Power and Ease of Virtual Therapy
Virtual therapy, or online counseling, comes with numerous benefits including increased accessibility, convenience, and consistency of care. It can also provide a sense of comfort, being conducted from a familiar setting. These factors combined make it an increasingly popular option for many individuals, couples, and families in Silicon Valley.
Adhering to Evidence-Based Practices
In each virtual therapy session, our licensed therapists implement the same evidence-based practices as they would in a traditional therapy setting. They are well-versed in a range of therapeutic approaches including Mindfulness-Based Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and other Mindfulness-Based practices, adapting these techniques to an online format.
Embark on Your Online Therapy Journey
Whether you live in Silicon Valley, the SF Bay area, or another region of California, we’re here to ensure that expert mental health care is always accessible.
Begin your journey to emotional wellness with Mindful Child & Family Therapy. Book your virtual therapy session today.