Screens, Emotions, and Limits: Bringing Mindfulness to Screen Time Written by Saumya Patel and Jaclyn Long. Screens have become a part of our everyday lives, and as your children grow up surrounded by them, it is inevitable that they will frequently ask for more and...
Helping Your Child With Performance Anxiety Remember the first time you felt pressure or anxiety from a high-pressure situation? It could have been speaking in a school play, taking a big test, or giving a speech at your birthday party. Recall the emotions and sensations...
4 Exercises to Help Teach Young Children Mindfulness Mindfulness is the practice of being aware of your unfolding experience in the present moment. This includes noticing the thoughts, sensations and emotions that move through your mind, body and heart. If you're silent for a moment,...