If your childhood was like most people’s, your mom probably spent a good amount of time telling you to stop slouching. Well, it turns out your mom was very right to tell you that. When we sit up straight, we keep our entire spine in proper alignment. But when we slouch and hunch our shoulders, […]
Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]
Are You Doing Self-Care All Wrong?
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity […]