Children's Therapy in San Jose, CA: Empowering Young Minds

With an office in San Jose, California, the licensed therapists at Mindful Child & Family Therapy understand the complex emotional landscape of today's children. Children today navigate a myriad of challenges, such as academic pressures, digital distractions, peer dynamics, and complicated family structures. Our deep understanding of these challenges allows us to cater therapy to the specific needs of children in Silicon Valley, grounding our therapy in the realities they face daily.

Evidence-Based Child Therapy

Our therapists utilize a combination of evidence-based techniques, ensuring that every child receives the best care. From Mindfulness-Based Cognitive Behavioral Therapy (CBT) to Internal Family Systems (IFS) and Dialectical Behavioral Therapy (DBT), our comprehensive approaches are elegantly woven into the therapeutic journey. Our goal is to guide children in an age-appropriate manner, helping them better manage emotional turmoil and foster self-awareness, self-understanding, and self-compassion.

The Benefits of Children's Therapy

Choosing therapy for your child can be a transformative decision. The therapeutic journey offers numerous advantages, helping your child navigate the complexities of emotions and experiences. Here's how our approach can benefit your child:

  • Emotional regulation – Equip your child with tools to handle big emotions, minimizing tantrums and defiance.
  • Boosting self-confidence – Tackling issues like low self-esteem and high sensitivity, we nurture a positive self-image.
  • Nurturing self-leadership – We help children develop an empowered relationship with their emotions.
  • Coping skills – From anxiety and OCD to grief and trauma, our therapy provides coping strategies tailored to each child's needs.

Collaboration With Parents

Your involvement as a parent is paramount. We work hand-in-hand with you, ensuring you're equipped with interventions and strategies to support your child's emotional journey at home. By collaborating closely, we can help you create a harmonious family dynamic.

Get Started With a Free Consultation

At Mindful Child & Family Therapy, we are deeply committed to fostering resilience, growth, and well-being in every child. From our office in San Jose, CA, our expert team uses evidence-based therapeutic approaches tailored to the unique challenges and strengths of your child. Let's navigate this journey together. Schedule your free 20-minute consultation today to learn about the transformation we can bring to your child's life.