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851 Fremont Ave, Ste #210 | Los Altos, CA 94024
131 Kelly Ave | Half Moon Bay, CA 94019
schedule@mcaft.com | (650) 297-3400

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  • Home
  • Counselors
  • Who We Support
    • Children
    • Teens
    • Couples
    • Individuals
    • Families
    • New Mothers
  • Specializations
    • Anxiety
    • Depression
    • Grief & Loss
    • Trauma
    • PTSD
    • Modalities
      • EMDR
      • Cognitive Behavioral Therapy
      • Internal Family Systems
      • Mindfulness-Based Therapy
      • Mindfulness Health & Wellness Coaching
      • Dialectical Behavior Therapy
      • Play Therapy
    • Telehealth
  • Other Services
    • Parent Coaching
    • Wellness Coaching
    • Moms Group
    • Workshops and Retreats
    • Anxiety Group
    • Teen Girls Group
    • Teen Boys Group
  • Giving Back
  • Blog
  • Contact
    • Appointment Request
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(650) 297-3400

schedule@mcaft.com

Anxiety Group

With tools, it can get a lot easier!

For older teens / young adults: Ages 16 – 25+

Wednesdays 6:45-8pm, starts Fall 2022

Meets weekly, Online, $100 per class

Ongoing, minimum 8-week requirement

With Andrea Throndson, MFT

Andrea Throndson, Licensed Marriage and Family therapist, will offer you tools to cope with anxiety. She will help you work with the internal experience of worry with evidence-based practices, including:

  • Dialectical Behavior Therapy (DBT) tools
  • Cognitive Behavioral Therapy (CBT) interventions
  • Self-Compassion curriculum

She will also weave in themes of finding meaning and purpose in times of stress and anxiety. This group will offer a safe space for you to practice self-care, learn to nourish yourself and treat yourself – including any anxious parts of you – with kindness and respect. You will also have the opportunity to learn how to create inner and outer boundaries, since overextending ourselves often sets off our limbic system and increases our experience of anxiety.

Our invitation for you is to join us in this journey of healing and wholeness.

If you are interested in enrolling, you can request a free 20 min consultation with Andrea at: andrea@mcaft.com

851 Fremont Ave, Ste #210
Los Altos, CA 94024

131 Kelly Ave, Half Moon Bay
CA 94019
(650) 297-3400
schedule@mcaft.com

Click Here to Request Appointment

About Us

Our practice specializes in treating individuals, couples and families, and through years of experience, we’re confident that no problem is too great to overcome.

There is help. There is hope.

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Contact Information

851 Fremont Ave, Ste #210
Los Altos, CA 94024

131 Kelly Ave
Half Moon Bay, CA 94019

(650) 297-3400
schedule@mcaft.com

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