Offering Compassionate Anxiety Therapy in Silicon Valley and Beyond

We offer a supportive environment as you begin your healing journey with the anxiety you’ve been experiencing. Our evidence-based approaches focus on enhancing resilience, enabling you to face life's challenges with an increased sense of courage, calm and confidence.

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Are fears, worries, and insecurities taking over your life? Does your mind constantly show you worst-case scenarios? Does worry get in the way of your professional, athletic, social, or academic performance? If this sounds like you, Mindful Child & Family Therapy is here to help. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy—as opposed to anxiety medication—treats more than just the symptoms. Therapy can help you get to the heart of the issue. Our practice offers the most effective forms of evidence-based treatment to address the root of your anxiety so you can truly heal.

What Are the Symptoms of Anxiety?

Anxiety symptoms vary between individuals. However, if you have anxiety, you may experience some of the following:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic, or dread
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than your worries
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Insomnia
  • Obsessions about certain ideas (a sign of obsessive-compulsive disorder)
  • Anxiety surrounding a particular life event or experience (a sign of post-traumatic stress disorder)

Receiving therapy for anxiety can help you uncover the underlying causes of your worries and fears, unburden the extreme thoughts, emotions, and sensations that go along with the anxiety, and develop new ways of addressing stressful situations.

What Are Some Anxiety Treatment Methods?

Mindful Child & Family Therapy offers evidence-based therapeutic modalities tailored to your unique mental health needs to help manage your anxiety. Some anxiety disorder therapies may include:

One of our therapists will listen to your concerns carefully and provide you with a personalized treatment plan. We can also teach you ways to calm your anxiety while navigating the road to well-being.

Helping You Embody Your Best Self

The licensed therapists at Mindful Child & Family Therapy provide anxiety therapy services to guide you on your mental health journey. We are here to support you with an elegant blend of compassion and intellect. If you suffer from anxiety, we invite you to contact us today for a FREE 20-minute consultation with one of our anxiety specialists. We also offer convenient virtual therapy services.