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Make an Appointment: schedule@mcaft.com | (650) 297-3400
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851 Fremont Ave, Ste #210 | Los Altos, CA 94024
131 Kelly Ave | Half Moon Bay, CA 94019
4010 Moorpark Ave, Ste #118 | San Jose, CA 95117
schedule@mcaft.com | (650) 297-3400

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  • Home
  • Counselors
  • Who We Support
    • Children
    • Teens
    • Couples
    • Individuals
    • BIPOC
    • Families
    • Parents
    • New Mothers
  • Specializations
    • Anxiety
    • Depression
    • Grief & Loss
    • Trauma
    • PTSD
    • Modalities
      • EMDR
      • Cognitive Behavioral Therapy
      • Internal Family Systems
      • Mindfulness-Based Therapy
      • Mindfulness Health & Wellness Coaching
      • Dialectical Behavior Therapy
      • Play Therapy
    • Telehealth
  • Other Services
    • Moms Group
    • Multicultural Therapy
    • Parent Coaching
    • Teen Girls Group
    • Wellness Coaching
  • Retreats & Courses
    • Retreats
    • Courses
  • Locations
    • Los Altos
    • San Jose
    • Half Moon Bay
    • Virtual
  • Rates
  • Blog
    • Blog
    • Video Blog
  • Contact
    • Appointment Request
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(650) 297-3400

schedule@mcaft.com

Mom’s Groups

Promoting Maternal Wellness

Our Mindful Moms Groups are offered on Thursdays from 9am-11:15am with Jaclyn Long, through Mind Body Moms. These wellness groups and are considered “non-healthcare” activities, which means that no healthcare records will be kept. Our Mindful Moms Groups weave together:

  • Mindfulness meditation
  • Internal Family Systems (IFS) meditation
  • Mindfulness-based yoga
  • Parent education
  • Authentic sharing
  • Community building

We are social mammals. All of us share a vital need to connect.  And when we become mothers, the drive for meaningful connection is amplified. Our Mindful Moms Groups offer a place for you to connect with your deepest self, as well as other like-minded mothers on the path of conscious parenthood.

In 2011, Jaclyn began offering Mindful Moms Groups so moms could gather together in support of maternal wellness and provide nourishing support to each other. She held a vision to bring these groups to all moms, regardless of socio-economic status. In 2014, Jaclyn founded Mind Body Moms, whose mission is to promote maternal health and wellness for the benefit of children, families and communities. She began to raise funds to bring these groups to low-income communities, and in 2016, she founded the non-profit project: the Maternal Wellness Project. In 2019, Jaclyn founded Mindful Child & Family Therapy. In Jan 2020, with more on her plate than she could sustainably hold, Jaclyn handed the non-profit Maternal Wellness Project over, and this project is now being offered under the direction of Andres Perez through Organizacion Edificando Vidas.

Since 2011, Jaclyn has supported hundreds of women on their journey of motherhood, and continues to offer Mindful Moms Groups on Thursdays:

  • Mindful Moms Groups on Thursdays 9am-11:15am with Jaclyn Long

In partnership with IFS California, we also offer:

  • IFS Retreats in California & Internationally
  • IFS Trainings in California & Internationally

851 Fremont Ave, Ste #210
Los Altos, CA 94024

4010 Moorpark Ave, Ste #118
San Jose, CA 95117

131 Kelly Ave, Half Moon Bay
CA 94019
(650) 297-3400
schedule@mcaft.com

Click Here to Request Appointment

About Us

Our practice specializes in treating children, adults and families, and through years of experience, we’re confident that no problem is too great to overcome.

(650) 297-3400

There is hope.

We’re here to help!

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schedule@mcaft.com

Locations

851 Fremont Ave, Ste #210
Los Altos, CA 94024

4010 Moorpark Ave, Ste #118
San Jose, CA 95117

131 Kelly Ave
Half Moon Bay, CA 94019

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