Mom’s Groups

Promoting Maternal Wellness

Our Mindful Moms Groups are offered on Thursdays from 9am-11:15am with Jaclyn Long, through Mind Body Moms. These wellness groups and are considered "non-healthcare" activities, which means that no healthcare records will be kept. Our Mindful Moms Groups weave together:
  • Mindfulness meditation
  • Internal Family Systems (IFS) meditation
  • Mindfulness-based yoga
  • Parent education
  • Authentic sharing
  • Community building
We are social mammals. All of us share a vital need to connect.  And when we become mothers, the drive for meaningful connection is amplified. Our Mindful Moms Groups offer a place for you to connect with your deepest self, as well as other like-minded mothers on the path of conscious parenthood. In 2011, Jaclyn began offering Mindful Moms Groups so moms could gather together in support of maternal wellness and provide nourishing support to each other. She held a vision to bring these groups to all moms, regardless of socio-economic status. In 2014, Jaclyn founded Mind Body Moms, whose mission is to promote maternal health and wellness for the benefit of children, families and communities. She began to raise funds to bring these groups to low-income communities, and in 2016, she founded the non-profit project: the Maternal Wellness Project. In 2019, Jaclyn founded Mindful Child & Family Therapy. In Jan 2020, with more on her plate than she could sustainably hold, Jaclyn handed the non-profit Maternal Wellness Project over, and this project is now being offered under the direction of Andres Perez through Organizacion Edificando Vidas. Since 2011, Jaclyn has supported hundreds of women on their journey of motherhood, and continues to offer Mindful Moms Groups on Thursdays: In partnership with IFS California, we also offer: