For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]
Self-Care Tips for Parents of Special Needs Children
The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. As a parent of a child with special needs, you probably spend most of your days so busy with the demanding needs of […]
4 Exercises to Help Teach Young Children Mindfulness
Mindfulness is the practice of being aware of your unfolding experience in the present moment. This includes noticing the thoughts, sensations and emotions that move through your mind, body and heart. If you’re silent for a moment, you might notice the subtle smell of your freshly washed clothing, the sound of your breath, or a […]